Dr. ShaughanasseeDec 10, 20192 minHealth & WellnessHow Poor Sleep is Affecting YouMost of us know the importance of getting a good night’s sleep; however, many of us do not make it a priority. Burning the candle at both...
Dr. ShaughanasseeApr 1, 20192 minHealth & Wellness4 Reasons to AVOID the Scale When you’re on your weight loss journey, the scale can either be your best friend or worst enemy. But as tempting as it seems to track...
Dr. ShaughanasseeJun 14, 20182 minHealth & WellnessCould Your Health Problems Be Coming From Your Gut?Your gut plays an important role in how well your immune system works! Over two millennia ago, Hippocrates, the Greek father of modern...
Dr. ShaughanasseeJan 27, 20182 minHealth & WellnessAre You Stressed Out? Don't Let It Kill You!Stress . . . we all know it and have learned to live with it. But, is it killing you? Over three quarters of Americans report feeling the...
Dr. ShaughanasseeJan 27, 20183 minHealth & Wellness9 Simple Weight Loss Tips for Working Women Women are the ultimate multi-taskers. We are so busy working hard and taking care of everyone else that sometimes we don't have enough...